About

About Me

Ambika Subramani

Welcome to San Square! I am Ambika Subramani, and I’m the founder of San Square, a place to find simple diet chart, exercise and best recipe, inspiration, and motivation for your journey to get fit for life. At San Square, it is truly my greatest heart’s desire to help others find encouragement and fulfillment through a balance of healthy living principals and God’s Word. I will teach you how to make easy healthy diet, and provide practical encouragement to nourish both your body and soul.

I also share ideas and techniques from my personal experience of getting in shape and doing it God’s way. San Square is created to inspire you to get fit and healthy for life, all while enjoying the journey!.

The name San Square founded from my daughter and Son name. Sanjanaa & Sanjay is our beautiful god’s gift. In the name of San Square we provide health, beauty and cooking ideas to share with you

What I do for Healthy Nutrition?

Eating healthy nutrition is not about strict diet, its all about how do we make our food habit into reality. Healthy eating doesn’t have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. The truth is that while some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important