I started my OMAD diet when i feel obesity, in the initial period i always feel hunger about three days. One of the best diet i had in my life and reduced all my weight.
I can really feel the difference between before my diet and how i reduced after the diet. If people really wants to reduce your fat and want to lose enough weight I recommend to follow the One Meal a Day diet about a month and surely you will feel the lot of difference.
My life key changer is this OMAD diet & I followed the same diet method and reduced 15Kg of excess weight in month.