My success weight Loss

Maintaining Well-Being Through Stressful Times

What not makes you to live happy and stress free life? To answer this simple question I will always say, proper dieting and do exercise. People always tend to misinterpret between diet and fasting. Diet is called controlled food habit, wherein fasting is not eating anything. Controlled diet makes our healthy diet throughout the life …

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Can Intermittent fasting works well – 16:8 fasting method?

Before continue with intermittent fasting, we should know what is intermittent fasting? There are certain types of intermittent fasting available, likely fasting in two days a week with limited calorie intake i.e. 400 to 500 calorie meal plan and the rest of the days with our regular meal plan. Another type will be fasting in …

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