I started my OMAD diet when i feel obesity, in the initial period i always feel hunger about three days. One of the best diet i had in my life and reduced all my weight.
My Weight loss Journey 78Kg to 66Kg
Ambika Subramani

Everyone’s dream nowadays is to how to reduce weight.

How to reduce?
How to Start?
Where to start?
Where to end?
How to contain my weight after reduce tiny?
Will I gain more weight after this diet plan?

To all your questions this Blog is going to give an answer in one simple sentence.